On 24 March 2020, Andrew Addie, Ally@UNSW Facilitator from the Faculty of Science UNSW had a chat with Associate Professor Jill Newby who is a Clinical Psychologist from the Black Dog Institute and UNSW and does fascinating research in technology-based interventions for depression and anxiety, along with cognitive behavioural therapy and mindfulness-based interventions.
Andrew and Jill spoke about some things we can do to stay healthy as we work and study remotely during COVID-19.
Read the notes from the webinar here